January Jumpstart: Tabata Training (Vol. III)

January is almost over! How have you guys been keeping up with your workout plans? If you’ve missed the first half of this series, Tabata Training (Vol. I) and Tabata Training (Vol. II), you can still join in and go back to the older posts at any time! Tabata is a fast, effective way to boost your metabolism and help you lose fat. Follow me on Instagram for daily posts of these workouts and/or subscribe to my blog for weekly recaps.

Instructions: Do any of the following exercises for 20 seconds, then rest for 10 seconds, for a total of 8 rounds. You can repeat the same exercise each round or mix it up. Just remember 20 sec work, 10 sec rest 8xs. Good luck!

Squat Jacks

Touchdowns

Toe Taps

Skaters

Bosu Shuffle

Bosu Burpees

Spiderman Plank

Quick Step-ups

Lateral Jumps

180° Squat Jumps

Wall Ball Shots

Mountain Climbers

Stay tuned for Volume 4!

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