January Jumpstart: Tabata Training (Vol. I)

Happy New Year!

How many of you have made a new year’s resolution that involves getting in shape? If your goal is to get leaner, tabata training is a great way to jumpstart your new year’s resolution! Tabata is a 4-minute workout that boosts your metabolism to lose body fat. Sounds too good to be true? Give it a try! It’s not as easy as you may think.

Instructions: Do any of the following exercises for 20 seconds, then rest for 10 seconds, for a total of 8 rounds. You can repeat the same exercise each round or mix it up. Just remember 20 sec work, 10 sec rest 8xs. Good luck!

Knee Tuck Jumps

Jump Squats

High Skips

Box Jumps

Butt Kicks

Follow me on Instagram for daily tabata workouts all of January, and/or subscribe to my blog to be emailed weekly recaps.


Cheers to a prosperous 2016!

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