25 Days of Squats

‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂


Day 1

pop squat by lita lewis

Pop Squat


Day 2

frog-squat

Frog Jump Squat


Day 3

gobletsquat

Goblet Squat


Day 4

split squat

Split Squat


Day 5

bosu ball squat

Bosu Ball Squat


Day 6

plie squat and calf raise

Plie Squat to Releve


Day 7

swissballsquat

Wall Squat with Swiss Ball


Day 8

SquatJacks

Squat Jacks


Day 9

kettlebell swing

Kettlebell Swing Squat


Day 10

side split squat bb

Side Squat


Day 11

squat to overhead throw

Squat to Overhead Toss


Day 12

kneeling-squat

Kneeling Squat


Day 13

JumpingSquats

Squat Jump


Day 14

squat with side leg lift

Squat to Side Leg Lift


Day 15

power squat b

Squat to Press


Day 16

PistolSquat_1

Pistol Squat

or

pistol squat modified

Modified Pistol Squat


Day 17

FigureFourSquat_0

Figure 4 Squat


Day 18

boxjumpsquat

Box Jump Squat


Day 19

BulgarianSplitSquatDumbbell

Bulgarian Split Squat


Day 20

180jumpsquat

180 Squat Jumps


Day 21

One-Legged-Wall-Sit

Wall Squat


Day 22

Plyo Lunges

Split Squat Jump


Day 23

sumosquat.png

Sumo Squat


Day 24

chair squat

Chair Squat


Day 25

CurtsySquat

Curtsy Squat


MERRY CHRISTMAS!

silver bells

HAPPY HOLIDAYS!


Photo Sources:

http://www.bodybuilding.com

http://www.greatist.com

http://www.mensfitness.com

http://www.oxygenmag.com

http://www.popsugar.com

http://www.shape.com

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