‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂
Day 1
Pop Squat
Day 2
Frog Jump Squat
Day 3
Goblet Squat
Day 4
Split Squat
Day 5
Bosu Ball Squat
Day 6
Plie Squat to Releve
Day 7
Wall Squat with Swiss Ball
Day 8
Squat Jacks
Day 9
Kettlebell Swing Squat
Day 10
Side Squat
Day 11
Squat to Overhead Toss
Day 12
Kneeling Squat
Day 13
Squat Jump
Day 14
Squat to Side Leg Lift
Day 15
Squat to Press
Day 16
Pistol Squat
or
Modified Pistol Squat
Day 17
Figure 4 Squat
Day 18
Box Jump Squat
Day 19
Bulgarian Split Squat
Day 20
180 Squat Jumps
Day 21
Wall Squat
Day 22
Split Squat Jump
Day 23
Sumo Squat
Day 24
Chair Squat
Day 25
Curtsy Squat
MERRY CHRISTMAS!
HAPPY HOLIDAYS!
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