7 Ways to Skip Your Workout

If you’re looking for an excuse to get out of working out, look no further! I have 7 for you!

7. Wear old, worn out clothes.

If you don’t wear fun, new workout clothes, you won’t be motivated to show them off.
You can wear whatever you want for a home workout. After all, nobody’s watching! Then again, because nobody’s watching, you can slack off and never actually get to your workout.

6. Pack your gym bag in the morning.

After you’ve rolled yourself out of bed, you stumble around half asleep looking for an outfit. You tell yourself that you can make it to Spinning if you can get yourself together in 15 minutes – but wait! You’ve just discovered you have no clean sports bras (or boxer briefs, gentlemen). With nothing to wear, you skip the gym all together.

5. Stay up late.

By the time you hit snooze for the last time, Cardio Boxing is wrapping up, or rather unwrapping their hand wraps.

4. Skip meals.

By not consuming enough daily calories, you won’t have the energy to workout.

3. Save your workout for later.

By not exercising first thing in the morning, you will have a whole day’s worth of unexpected things to pop up that will push your workout further and further back until you don’t have time to do it anymore.

2. Rely on a workout buddy that hates working out as much as you do.

They’ll be sure to discourage you from making it to the gym, but you won’t feel guilty alone. You two can pig out on ice cream and candy, then cry about it later.

1. Set a goal without a plan.

By not making a plan, you won’t have steps to follow to make it to your goal. You will likely lose focus, and forget about your goal all together.

If you don’t want to miss a workout, try doing just the opposite of this list and see yourself progress! Happy working out…or not working out! It’s your choice! 🙂

Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

2 thoughts on “7 Ways to Skip Your Workout

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