How I Feel Standing vs Sitting

Humor, Motivation 1 Minute

As much as I love food, I keep in mind that abs are made in the kitchen! No matter how much ab work you do, a healthy diet is key to a six-pack.

Have a great weekend!

🙂

Published by KatSized

Certified Personal Trainer & Group Exercise Instructor • Boot Camp • Cardio Kickboxing • Group Resistance Training • HIIT • Step Aerobics

Published

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