How I Feel Standing vs Sitting

Humor 0 Minutes

As much as I love food, I keep in mind that abs are made in the kitchen! No matter how much ab work you do, a healthy diet is key to a six-pack.

Have a great weekend!

🙂

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Published by KatSized

Certified Personal Trainer & Group Exercise Instructor • Boot Camp & HIIT • Cardio Kickboxing • Group Resistance Training/Body Pump™️ • Step Aerobics

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