Simply lifting a pair of 10 lb dumbbells will NOT give you a body builder’s body. Body building is a strategic process that is not so simple to acquire. Strength training is a general form of fitness that is beneficial to all sorts of people who fall under different body types, age groups, and fitness levels.

Remember: light weight, high reps to “tone”, and heavy weight, low reps to “build”.

Have a great weekend!


Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

One thought on “Tone

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