Motivational Monday: Lifestyle

Not there yet? Try out different activities to find what you like most. Whether it’s joining a league, dance class, boot camp, or working out solo, commit to it for at least a month. Liked it? Keep it up. Didn’t really care for it? Try something new next month. Whatever you do, don’t quit! Stay active!

Have a great week!


Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

2 thoughts on “Motivational Monday: Lifestyle

  1. When I say things like, “I’m switching up my workout routine,” I feel like it’s so much more accurate to say, “I’m switching up my lifestyle” instead…
    What a wonderful point in fitness to have made it to. 😀


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