Thanksgiving is a time for family to join together, give thanks, and who can forget the harvest part of this holiday?! It’s a big day to eat and chances are that you will put on a few pounds! If you’re uninterested, like many, in counting calories on this festive day, I have some exercises, or punishments as I’d like to call them [evil smile], for each of your indulgences.
Gravy – Goblet Squats (targets: legs & glutes – buttocks)
Ice Cream – Inchworm (targets: abs, shoulders)
Vanilla Pound Cake – V-Sit (targets: abs)
Egg Bread – External Rotation (targets: shoulders)
Turkey – Triceps Extensions (targets: triceps – back of arms)
Ham – Hamstrings Curl (targets: hamstrings – back of thighs)
Apple Pie – Air Bike (targets: abs)
Nutmeg Cheesecake – Narrow Push-up (targets: chest, triceps, & shoulders)
Key Lime Pie – Knee Tucks (targets: legs & abs)
Sweet Potato Pie – Step-up (targets: legs & glutes)
If you choose to pig out, you’ve got to workout!
*Please note that these exercises alone do not burn off all of the calories from the dishes, but rather rev up your metabolism to help burn fat. Question? Reply below or email me.