Motivational Monday: The Only Bad Workout Is The One That Didn’t Happen.

Take a moment to think about the workouts that you missed last week. Now take another moment to plan your workout schedule for this week. When the day comes, you may or may not have as much time as you had planned, but always squeeze in what you can, because something is better than nothing!

Have a great week!


Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

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