365 Reps for Katsized’s Anniversary

It was only last year that I started this blog to help guide others to a fitter lifestyle. Hopefully, my readers have found my fitness articles helpful and entertaining! There will be much more to come! To celebrate one year in the making, I have for you a 365 rep workout. Time your workout, then challenge yourself by trying to beat that time on the next workout. Good luck and a special thanks to all of my followers for the support!

Set Timer. Ready…Set…Go!

40 Jumping Jacks
40 Squats
40 Alternating Lunges
40 Push-ups
40 Supermans
40 Triceps Dips
40 Leg Raisers
40 Russian Twists
40 Mountain Climbers
5 Burpees

Stop Timer. 365 Reps Complete!

If you’re up for the challenge,¬†complete 2 more rounds, resting 1-2 minutes in between each round. Compare your times each week and see how much you’ve improved!

Safety Briefing

Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

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