6 Signs That You Should Stop Exercising

When to Stop

It is normal to feel some discomfort and fatigue when exercising, as well as, muscle soreness the following day(s). However, if you experience any of the symptoms listed below, discontinue your workout and seek medical attention:

  • Chest pain.
  • Extended shortness of breath.
  • Dizziness or lightheadedness.
  • Excessive swelling.
  • Irregular heartbeat (palpitations).
  • Cramping pains.

Published by KatSized

Certified Personal Trainer & Group Exercise Instructor from Miami, FL

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