Makes one full glass (approximately 12 fl oz).
1/2 cup of skim milk
1 cup of crushed ice
1 scoop (30 grams) of vanilla whey protein powder
1 overripe mango *The blacker the mango, the sweeter the smoothie!
Remove skin and seed of mango, blend all ingredients at a low speed until texture is consistent, pour into glass, and enjoy!
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Sounds yummy!
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