Run Your Way to Fitness
This month’s objective is to condition the body with running.
- Beginner: 3-mile run/walk
- Intermediate: 3-mile run with sprints
- Advanced: 3-mile run with sprints and stairs
*Important: We are all at different fitness levels, and although I have broken down the regiment into three levels, keep in mind that many of us fall in between, and may need to make adjustments to safely suit our personal fitness level. Results don’t happen overnight, but as long as you keep at it, you WILL see a change! With that being said, happy running!!!!!!!! 🙂