Welcome! I’m Kat, Certified Personal Trainer & Group Exercise Instructor! Take a look around and feel free to contact me with any questions or comments. Thanks for stopping by!
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Labor Day 5K
This Labor Day weekend, I participated in a 5K race that I did not feel prepared for. A lot of changes have been happening at once for me. I’ve found it difficult to train for the race on top of teaching, training clients, beginning a new semester, and assuming new job responsibilities. I didn’t let …
Hit the Spot, Not the Wall
So your summer body didn’t quite come through this year, but you are now motivated to get with the program! You’ve managed to cut out a lot of calories today, as you’ve hardly eaten anything. You’ve signed up for a Cardio Kickboxing class to help you lose the weight you’ve been wanting to all year. …
Are you in the Right class?
I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn’t right. The room looked a bit odd, …
