Welcome! I’m Kat, Certified Personal Trainer & Group Exercise Instructor! Take a look around and feel free to contact me with any questions or comments. Thanks for stopping by!

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Is Your Group Fitness Instructor a Teacher?

Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their mood …