“I eat like a fatty, train like a beast, and look like a beauty…or so I’d like to think.” Kat

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Summer Meltdown (2017)

Wednesday, June 21st marked the beginning of my favorite season! (Not that Miami has any other seasons any way). Last summer, I launched the first Summer Meltdown series with Cardio Kickboxing. Summer Meltdown is dedicated to helping get rid of some unwanted pounds so that we can feel confident in our shorts, tanks, and swimwear.

Resolution Resuscitation

Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the finally weeks of January, you might want to take a moment to ask yourself how far you’ve gotten with your resolution?