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Welcome! I’m Kat. Take a look around and feel free to contact me with any questions. Me casa es su casa!

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3 Bosu Moves

It’s a bird! It’s a plane! It’s a Bosu ball?! Okay, okay. Bad joke, since Bosu balls don’t fly. Nevertheless, it is a strange-looking object at first sight. It may be even a little intimidating to some. So if you’ve been avoiding this odd contraption at your gym because you are unsure of how to …