“I eat like a fatty, train like a beast, and look like a beauty…or so I’d like to think.” Kat
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Cake | Step Aerobics
Combo I of Summer Meltdown Have your cake and workout too! Corner-to-corner Lat Raisers* Side-to-side Squats* Alternating Kick-backs Alternating Reverse Lunges* The untraditional Step moves are noted with an asterisk (*). Subscribe to my blog. | Follow me on the gram. | Write to me.
Summer Meltdown: Step Aerobics
Wednesday, June 21st marked the beginning of my favorite season! (Not that Miami has any other seasons any way). Last summer, I launched the first Summer Meltdown series with Cardio Kickboxing. Summer Meltdown is dedicated to helping burn some unwanted fat so that we can feel confident in our shorts, tanks, and swimwear.
Once Bitten, Twice Shy
Don’t live in the past, they say. Forgive and forget. But how? After all, we are primitively biased.
