Bio

Kat on Bosu BallHello!

I’m Kat, Certified Personal Trainer and Group Fitness Instructor from the sexiest city in the world, Miami! BOOT CAMP, Cardio KICKBOXINGPILATES, STEP Aerobics, and WEIGHT TRAINING are my specialties. I grew up as a dancer, having taken ballet, modern, and jazz classes for over 10 years. Among those years, I also competed nationally with my cheerleading squad and participated in my school’s track and swimming teams. I went on to study Health Sciences at Florida International University. At the beginning of my college years, I went through a transition of leaving sports behind, to squeezing in 20 minutes on the elliptical machine between school and work. Being that I LOVE TO EAT, it didn’t take long until I started gaining fat, losing muscle, and worst of all, losing energy. Although the elliptical is a great exercise machine, it was certainly no substitute for the sports I used to play. I made the decision to turn my lifestyle back around and began to develop myself, first, with weight training. My schedule was much different, however. It didn’t allot much room to be as involved in sports as I was before. Therefore, I joined in on group fitness classes offered by the gym that last 1 hour, as compared to 2-3 hours of sports team practice. I grew to like the gym classes more and more and developed friendships with gym members and staff. With a little bit of a confidence boost from my fitness friends, I started training to become a fitness instructor. Before I knew it I was TEACHING AEROBICS CLASSES and studying to become a PERSONAL TRAINER, which leads me to where I am today. Now I can say that I LOVE WHAT I DO. Not only do I receive tons of gratitude in this profession, but I learn from it as well. I look forward to learning and growing each day. Furthermore, I’M WILLING TO TAKE ON CHALLENGES, knowing that overcoming them will make me a stronger individual. Thanks for checking out my site!

Be fit, live well,

Kat

Certified Personal Trainer and Group Fitness Instructor

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11 comments

  1. Your classes are great and above all, they’re fun! Thank you !! One of two classes why I keep my LA fitness membership!

    1. Thanks, Leda! Great to have you!

  2. You sound great! I honestly hope to one day be as accomplished in fitness as you are starting with getting personal-training certified. (One day. *fingers crossed*) I’m glad you’re so happy doing what you’re doing, and it just makes me love the fitness profession even more, because it’s full of motivated and motivational people like yourself.

    Pura vida!

    - Katelyn

    1. Thanks for reading, Katelyn. Happy to inspire!

  3. Merry Christmas!

    1. Thanks! Merry Christmas!

  4. Very inspirational Blog. Look forward to see more inspiring posts.

    1. Thanks! Visit again soon!

      1. You are welcome my friend. Visit as well.

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