I’m Kat, Certified Fitness Trainer from the sexiest city in the world, Miami! Boot Camp, Cardio Kickboxing, Pilates, Step Aerobics, and Weight Training are my specialties. I grew up as a dancer, having taken ballet, modern, and jazz classes for over 10 years. Among those years, I also competed nationally with my cheerleading squad and participated in my school’s track and swimming teams. I went on to study Health Sciences at Florida International University. At the beginning of my college years, I went through a major lifestyle transition leaving sports behind. Being that I love to eat, it didn’t take long until I started gaining fat, losing muscle, and worst of all, losing energy. I made the decision to turn my lifestyle back around and began to develop myself, first with weight training. My schedule was much different, however. I didn’t have as much free time to participate in sports as I did before. Therefore, I joined in on group fitness classes offered by the gym that last 1 hour, as compared to 2-3 hours of sports team practice. I grew to like the gym classes more and more and developed friendships with gym members and staff. With a little bit of a confidence boost from my fitness friends, I started training to become a group fitness instructor. Before I knew it I was teaching aerobics classes and studying to become a Personal Fitness Trainer, which leads me to where I am today. Now I can say that I love what I do. Not only do I receive tons of gratitude in this profession, but I learn from it as well. I look forward to learning and growing each day. Furthermore, I’m willing to take on challenges, knowing that overcoming them will make me a stronger individual. Thanks for checking out my site!
Be fit, live well,